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Mental health & wellbeing tools
馃Mental health & wellbeing tools
A curated mental health & wellbeing tools from vlists: 39 items,
ready to use. Small things that make rest and headspace easier, so looking after yourself is not one more thing to remember.
The full checklist (39 items)
- Journal
- Pen
- Meditation app
- Breathing exercises app
- Therapy sessions
- Support group contact list
- Helpline numbers
- Mindfulness cards
- Affirmation cards
- Yoga mat
- Comfortable chair
- Weighted blanket
- Stress ball
- Fidget toy
- Colouring book
- Art supplies
- Music playlist
- Podcast list
- Self-help books
- Gratitude journal
- Mood tracker app
- Habit tracker app
- Sleep tracker app
- Light therapy lamp
- Plant for calming
- Aromatherapy diffuser
- Essential oils
- Relaxation teas
- Comforting snacks
- Comfort box
- Positive photos
- Vision board
- Goal planner
- Self-care checklist
- Contacts for friends and family
- Therapist contact details
- Crisis plan
- Water bottle (hydration reminder)
- Blackout / sleep mask
Use this list in vlists
Reading it is free. To actually use it as a living checklist, add it to
your vlists account:
- Copy it in one tap, then check items off as you go.
- Reset and reuse it every time, instead of starting from scratch.
- Set reminders, including smart repeating reminders.
- Edit it with AI, or generate a new list from a sentence or a photo.
- Share it and collaborate, synced across web and Android.
Create free account
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Frequently asked questions
- What is on the mental health & wellbeing tools?
- The list has 39 items, including Journal, Pen, Meditation app, Breathing exercises app, Therapy sessions, Support group contact list. You can see the full checklist above and copy it into vlists to use it.
- How many items are on the mental health & wellbeing tools?
- 39 items, curated so you start from a complete list rather than a blank page.
- Is it free to use?
- Yes. vlists is free to use, and the app has no ads. You create a free account to copy the list, check items off, set reminders, and reuse it.
- Can I reuse the list?
- Yes. That is the point of vlists: copy it once, check it off, then reset and run the same list again next time.
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